Cultivating Health
From Within
2-DAY MOVING MEDITATION WORKSHOP
with Master Zhen Hua Yang
12–13 September 2026
Geelong, Victoria
Cultivate greater energy, vitality, mental wellbeing, and longterm health by working with your body from within.
Investment: 2 Days $400 / 1 Day $250
What This Is
Are you feeling overwhelmed by the endless stream of diets, supplements, health protocols, and ever-changing wellness trends?
Many people experience ongoing fatigue, poor sleep, low energy, or hormonal imbalances that keep returning despite doing all the right things. According to traditional Chinese medicine and the Calligraphy Health method, lasting health begins with the body’s internal foundation — the organs — working together as one system to govern circulation, digestion, hormonal balance, emotional wellbeing, and the body’s natural ability to recover.
This workshop offers a practical introduction to a moving meditation method developed by Master Zhen Hua Yang, based on ancient Chinese internal arts. Through natural movement, gentle breathing, and mindful awareness, you’ll learn the foundations of Organ Service — supporting the healthy function of your internal organs to cultivate health from within.
This is not a fitness class. This is a transmission of internal method.
What You'll Experience
✅ Learn what lies behind the movement rooted in ancient Chinese wisdom, combining meditation, movement, breath, and internal awareness.
✅ Work with your systems, not just symptoms rather than focusing on hormones in isolation, the practice works with the nervous system, internal organs, circulation, and stress response.
✅ Release accumulated tension key principles and practices that support organ function over the two days.
✅ Regulate your nervous system naturally and sustainably, in a way that’s designed to stay with you long after the weekend.
Who Is This Practice For?
This practice is for you if:
✅ You are feeling overwhelmed by the endless stream of diets, supplements, and shifting wellness trends
✅ You experience ongoing fatigue, digestive discomfort, poor sleep, low energy, or hormonal imbalances that keep returning despite doing “all the right things”
✅ You are living with hormonal symptoms or conditions such as thyroid imbalance or endometriosis
✅ You simply want to support your long-term health and work with your body from within
This training is designed to meet you where you are.
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of energy practices and martial arts. He began his training at the age of two under the guidance of his father and grandfather and later refined his skills with skilled masters from the Shaolin and Wudang monasteries, including the renowned monk Hai Deng, famous for his “one-finger stand.”
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness...
The Details
Workshop: Cultivating Health From Within
Host: Linda Newman, Radiant Soul Yoga
Venue: Destination Happiness Studio, Level 1/332 Pakington St, Geelong VIC 3220
Date: Saturday 12 – Sunday 13 September 2026
Times: Saturday 11am–5pm, Sunday 9am–3pm
Investment: 2 Days $400 / 1 Day $250
Enquiries: Linda Newman, [email protected]